Meditation Classes
Find peace · Build focus · Live mindfully
Practise guided meditation, gentle breathing, and present-moment awareness in a welcoming small-group setting. Beginners are welcome.
A quiet moment to reconnect.Explore booking →
Weekend meditation & Yoga Nidra · Secure checkout powered by Zeffy
Community wellness · Manassas, Virginia
Meditation & Yoga Nidra Classes
Find your calm.
Make time for yourself.
Join our nonprofit community wellness program for one-hour weekend classes focused on meditation, mindfulness, and guided relaxation.
Saturday & Sunday only60-minute classesSmall groups · Limited spaces
A practice for you
Explore our classes
A little time, a quieter mind, a shared sense of community.
Anxiety Relief
Mindfulness & Relaxation
Calm the mind · Balance emotions · Feel lighter
Explore grounding, mindful breathing, and relaxation practices for everyday stress. This is a general wellbeing class, not counselling or treatment for an anxiety disorder.
Space to pause and breathe.Explore booking →
Sleep Yoga Nidra
Deep rest · Renew your energy · Rejuvenate
Follow a guided relaxation practice using body awareness and spoken instructions while resting comfortably. No previous yoga experience is required.
Rest with gentle guidance.Explore booking →
Close to home. Time for you.
A calmer weekend starts here.
Our classes take place in Manassas, VA. We welcome participants from Manassas, Fairfax, Gainesville, and nearby Northern Virginia communities, including those travelling from approximately 25 miles around Manassas.
No previous meditation or yoga experience is required. Come as you are and settle into a welcoming small-group setting.
Make room for wellbeing
Weekend class prices
Single class
$75
One 60-minute session
Reserve your preferred weekend class.
Book & PayMonthly plan
$199
4 classes · 60 minutes each
Valid for 30 days from purchase.
Book & PayThree-month plan
$499
12 classes · 60 minutes each
Valid for 90 days from purchase.
Book & PayAdvance reservations are required for every class. Your selected plan’s included sessions and validity dates will be displayed before payment.
Your weekend, reserved
Book & pay for your classes
Choose your class package and complete secure payment below, right here on our website.
- Choose your packageSelect a single class, monthly plan, or three-month plan in the Zeffy form below.
- Review and pay securelyEnter your details and review the total and terms before completing your purchase.
- Reserve your sessionFollow the booking instructions provided with your purchase. Advance reservations are required; a package purchase does not by itself confirm a class time.
Payments are processed by Zeffy. For help reserving a class or using an existing plan, email info@helpinghandsfornations.com.
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Visit us
See you in
Manassas.
All classes are held at our Manassas location. Participants from Manassas, Fairfax, Gainesville, and surrounding communities are welcome to attend.
- Address
- 7508 Diplomat Dr
Manassas, VA 20109-2695 - Class days
- Saturday and Sunday · Times to be confirmed
- Session length
- One hour
- info@helpinghandsfornations.com
Find a little stillness.
Carry it into your week.